Do you feel held back by the past, unable to fully live in the present?
Childhood trauma can leave lasting emotional wounds. Feelings of guilt, shame, and fear may linger, keeping you tied to painful memories. Triggers can suddenly pull you back into the past, leaving you feeling stuck in a cycle of hurt. Family dynamics can make this even harder. Cultural expectations and unspoken responsibilities may leave you feeling silenced or suffocated. Trying to meet everyone else’s expectations can be exhausting and can disconnect you from your own needs, values, and identity.
You may find yourself pleasing others and believing your worth depends on meeting impossible standards. In seeking approval, it can become easy to lose sight of who you are and what you truly want.
Does this feel familiar?
You are not alone, and healing is possible.
You deserve the life you want.
The support you need is within your reach.
Annah Masahi
Passionate about helping individuals and families navigate life’s challenges and achieve emotional well-being.
Hi, I’m Annah — welcome to my practice.
I bring a rich and varied background to my work, combining years of academic study with hands-on experience supporting people through life’s challenges. My journey began with a Diploma in Women’s Studies and a joint Degree in Sociology and Social Policy, which gave me a deep understanding of the social and structural factors that shape our wellbeing.
From there, I specialised further, completing a Postgraduate Diploma in Career Guidance and Development and an HND in Counselling. My passion for helping people navigate anxiety and depression led me to complete an Honours Degree in Cognitive Behavioural Therapy and Groupwork, giving me the clinical grounding to offer evidence-based, compassionate support.
I’ve continued to grow through ongoing professional development in coaching, leadership, and a range of therapeutic modalities, ensuring my practice stays informed, flexible, and rooted in what works. I have gained all my qualifications in Scottish Universities and colleges.
Today, I offer online and telephone sessions designed to help you understand and manage anxiety and depression, build resilience, and move forward with clarity and confidence. My approach draws on this diverse training to meet you as a whole person — not just a set of symptoms.
I look forward to working with you.
Safe and Encouraging Environment
I create a safe and encouraging environment where clients can reflect, learn, and take positive action towards achieving their ambitions.
In addition to therapy and coaching, I utilise culturally appropriate interventions to ensure that treatment is respectful, relevant, and tailored to your unique experiences and background. I understand the importance of cultural sensitivity in therapy, and I strive to create a safe and inclusive space where you feel heard and valued.
Whether you're struggling with trauma, anxiety, or relationship challenges, my goal is to empower you to develop skills for resilience, self-compassion, and healthier connections with others. Together, we’ll work toward your personal growth and healing.
Let’s take the first step toward your healing journey. Reach out today to schedule a consultation.
Our Focus
My coaching focuses on:
- Building confidence and self-awareness.
- Leadership and management development.
- Career progression and professional growth.
- Communication and relationship-building skills.
- Resilience and wellbeing.
- Goal setting and accountability.
Contact Us
Ready to begin your journey to better health?
Schedule your free 15 minute consultation today by filling out the contact form.
In one simple step you can find the support you need.
Getting started is simple
Frequently Asked Questions
What can I expect in my first therapy session?
In the first few sessions (1-4), you will tell your story, determine the goodness of fit between yourself and your therapist, discuss goals and treatment plans, and build rapport. Effective long-term progress occurs after these items are established and cannot occur without them.
The Treatment Phase:
After the first few sessions, active engagement in the treatment goals and plan begins. This varies depending on the client’s presenting problem and the therapist’s training and clinical orientation.
In these sessions, you will work toward gaining insights, learning skills, expressing emotions, and more, which will help you make progress and see progress for long-term change. The therapist can guide you, but you are responsible for engaging in the practice. Your progress is directly related to your commitment to work outside the therapy sessions.
How do I know if therapy is right for me?
Having a good fit makes a significant difference in making progress in therapy. It is recommended that you give your therapist 2-3 visits to find a connection unless you can tell immediately that the personality fit is not going to click, in which case it makes the most sense to make a switch at that time.
Do I need a referral to start therapy?
No, you do not need a referral to start therapy.
How often will we meet?
Weekly sessions for the first 2 months are highly recommended and can be reassessed at that time.
Some clients with more complex or severe symptoms may benefit from a higher frequency.
We would like to help you progress in your goals, and a reduced frequency from the start is an unfortunate way to reduce the likelihood of progress and success in therapy. Your therapist will discuss with you if a different frequency is recommended.
Is what I tell my therapist confidential?
The law generally protects the confidentiality of all communications between a client and a psychotherapist. No information is disclosed without prior written permission from the client.
Are there any limits to confidentiality?
Yes, there are some exceptions required by law to this rule. These exceptions include:
Suspected child abuse or dependent adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately. You will be fully aware of the report.
If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.
Suppose a client intends to harm himself or herself. The therapist will try to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.
Can my family members access my therapy information?
No, your family doesn’t have access to your therapy information unless you sign a release of information.
How long does therapy usually last?
The length of the therapy cycle, from start to finish, depends on many factors. Questions to ask yourself: How long has this problem been occurring? How ingrained are my habits related to this problem? Has this problem ever had flair-ups after periods of feeling better? Suppose your presenting problem is related to a relatively new situation and set of symptoms that you have never experienced in your history and have relatively little to no habits associated with this. In that case, your cycle may be short (a few months). However, if you have long-term concerns, please recognise that therapy will help you experience and maintain long-term progress, which will take time. Therapists may give you a timeframe. Still, they cannot guarantee any specific timeframe as progress is predominantly determined based on how much effort is made to engage differently daily or even minute-to-minute outside of the office, based on what you learn in the appointments.
Our Services
Therapy
Your Path to Personal Growth and Emotional Wellbeing
Life’s challenges can leave you feeling overwhelmed, stuck, or disconnected from your true self. Whether you're struggling with persistent anxiety, navigating significant life transitions, or simply seeking to understand yourself more deeply, therapy offers a compassionate, professional path to healing and personal transformation.
Coaching
• Increase confidence and self-belief
• Develop leadership and management skills
• Navigate career changes and progression
• Improve resilience and emotional wellbeing
• Strengthen communication and interpersonal skills
• Set meaningful goals and achieve lasting results